Ndezvipi zvatinofanira kugadzirira tisati tadzoka kumba nhengo itsva?

Tenga chikafu chekatsi chemhando yepamusoro uye chine hutano kana chikafu chekatsi zvichienderana nezera rekatsi. Usati watenga chero chikafu chemhuka dzinovaraidza, iva nechokwadi chekuverenga chinyorwa chekudya chekatsi uye nyatsoongorora kana chine zvinhu zvinokuvadza katsi. Kana uchida kupa katsi yako zvakanakisisa, ndapota tenga chikafu chekatsi chemhando yevanhu. Mutemo wadzo wakaoma kupfuura chikafu chemhuka, uye dzakachengeteka kudya. Pakusarudza ndiro yekudya yekatsi, edza kudzivirira kushandisa ndiro dzepurasitiki dzekudya sezvo dzinogona kubereka mabhakitiriya nemafuta zviri nyore. Sarudza ndiro yekudya isina kudzika uye yakafara nekuti katsi dzinonzwa kubatwa kwepasi pendiro uye ndebvu dzadzo dzinogona kubata ndiro zviri nyore. Gadzirira matireyi ekudya akasiyana ekatsi yega yega mumba, uye usaaise pedyo nebhokisi remarara. Varidzi vanofanira kuchenesa ndiro dzavo dzekudya nguva dzose uye kuchengetedza tsika dzakanaka dzehutsanana.

Paavhareji, katsi dzinofanira kunwa mvura inosvika mamirilita makumi matanhatu pakirogiramu imwe neimwe yehuremu hwemuviri pazuva. Kana mamiriro ekunze apisa, kudiwa kwemvura yekatsi kunowedzera, asi kana kudya kwadzo kuine chikafu chakanyorova kana kuti chakabikwa mugaba, kudiwa kwemvura kwadzo kunoderera. Mvura inonwiwa zuva nezuva inofanira kuverengerwa zvichienderana nekudya kwekatsi. Iva nechokwadi chekuti mvura yekunwa yekatsi yako yakachena uye yakachengetwa mumudziyo wakakodzera. Chinja mvura nguva nenguva. Kana ikachengetwa kwenguva yakareba, guruva rinoumbwa pamusoro pemvura, uye katsi icharamba kunwa.

Bhokisi remarara harisi nzvimbo yekuti katsi dzishandise chimbuzi chete, asiwo inzvimbo tsvene kwavari. Vanongoda kurigovana nevanhu vavanoda. Vana vekatsi vanowanzoda kutamba mubhokisi remarara kana ratsva uye bhokisi remarara rakachena. Kusiyana neizvi, kana bhokisi remarara rakasviba, vanoramba kupinda vosarudza kuita tsvina kana kuita weti panze. Pakusarudza bhokisi remarara, munhu anofanira kusarudza bhokisi rakakura zvakakwana rinobvumira katsi kufamba-famba mukati mavo zvakasununguka; Isa mubhedha pasi pebhokisi rega rega remarara kuti zvive nyore kuchenesa nzvimbo yacho kana marara akawandisa; Shandisa marara ekatsi asina hwema, ane hunhu hwakanaka hwekuungana, uye ane magadzirirwo ari pakati nepakati kusvika pahutete; Chenesa bhokisi remarara katatu pazuva woritsiva kanenge mavhiki maviri ega ega. Shamba bhokisi remarara zvakanaka nesipo kana baking soda kanenge kamwe chete pamwedzi.

Kurapwa kwakakosha uye mamwe maitiro ehutano hwezuva nezuva zvichabatsira kuchengetedza hutano hwekatsi uye kuvapa mukana wekunakidzwa nehupenyu zvizere. Kubaiwa nhomba ndiyo nzira yekutanga yekudzivirira katsi kubva kuzvirwere. Iva nechokwadi chekuti majekiseni ese anodiwa apihwa. Asi kuti kuderedza njodzi yekuti katsi dzitapukirwe nemavhairasi, zvakakoshawo kuwedzera dziviriro yemuviri wavo nekuwedzera zvinovaka muviri, mapurobiotic, omega-3 fatty acids, nezvimwe zvinovaka muviri, uye kuzvisanganisa nekudya kune hutano. Kuti katsi dzive neutano, varidzi vanofanira kukwesha mazino avo nguva dzose kuti vabatsire kubvisa tartar. Zvinokurudzirwa kukwesha mazino ako zuva nezuva, asi kana izvi zvisingaite, zvakakoshawo kukwesha mazino ako kanenge katatu pasvondo. Panguva imwe chete, zvakakosha kuve nechokwadi chekuti katsi dzine kudya kwakaringana. Usangopa katsi chikafu chakaoma chete. Huremu hwakawanda hwemakabhohaidhiretsi mukudya kwakaoma hunokuvadza hutano hwekatsi kana hukadyiwa hwakawanda. Kurudzira kupa nyama mbishi, chikafu chakanyorova/chakabikwa mugaba, uye chikafu chakaoma kuti urambe uine hutano uye hwakaringana.